How Do I Get Started?
Simply reach out through our contact form, give us a call, or send an email. We’ll help you with the next steps, answer any questions, and connect you with a therapist who fits your needs.
What to Expect
What can I expect from my first session?
Your first session is all about getting to know you or your child. Your therapist will ask questions to better understand your goals and concerns, while also helping you feel comfortable. It’s more of a conversation than anything else, and there’s no pressure to dive in too quickly.
How do I know if therapy is right for me or my child?
Therapy can help anyone feeling overwhelmed, stuck, or facing emotional or behavioral challenges. If something isn’t working—and you’re not sure how to move forward—therapy is a safe space to explore, process, and grow.
How long does therapy take?
That depends on your goals. Some people benefit from just a few sessions, while others find long-term therapy helpful. Your therapist will work with you to create a plan that feels right for you or your family.
Is therapy confidential?
Yes. What you share in therapy stays private, with a few exceptions related to safety (such as risk of harm to self or others). Your therapist will review these details during your first session so you know exactly what to expect.
Types of Therapy
What is Play Therapy?
Play Therapy is a structured, evidence-based approach where trained therapists use the natural language of play to help children express emotions, process experiences, and develop healthier behaviors.
How is Play Therapy different from regular play?
Unlike everyday play, Play Therapy is guided by a licensed mental health professional with specialized training. It uses specific techniques to promote healing, emotional regulation, and personal growth.
What’s the difference between Play Therapy and talk therapy?
Play Therapy is especially helpful for children who may not yet have the words to describe how they’re feeling. Through play, they can express emotions, process experiences, and build new skills in a developmentally appropriate way. Talk therapy may be more appropriate for older children, teens, or adults who are able to engage in verbal processing.
Do you provide marriage therapy or couples counseling?
Yes, we do. Whether you're facing communication challenges, navigating life transitions, or simply looking to strengthen your relationship, marriage therapy can provide a space to reconnect, rebuild, and grow together. Our therapists are trained to support couples at any stage.
Do you offer therapy for parents and families?
Yes! In many cases, involving parents or family members can be an important part of the healing process. Your therapist may offer parent coaching, involve you in sessions with your child, or recommend family therapy depending on your needs.
Who We Serve
What age groups do you work with?
We work with children, teens, adults, couples, and families. Our therapists are trained in specialized approaches like Play Therapy, Art Therapy, EMDR, and more to meet clients where they are—whether it’s a child processing big emotions or a couple looking to reconnect.
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Practical Details
Do you accept insurance?
We are in-network with several major insurance providers and also offer private pay options. If you’re not sure what your insurance covers, our team is happy to help walk you through the details.
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